May 27, 2012
Remembering Michael Murphy — A Navy SEAL Who Gave His Life For Our Freedom Michael Patrick Murphy (May 7, 1976 – June 28, […]
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April 17, 2012
April 4, 2012
I rarely perform an abundance of 50 repetitions or more during a single set. But the reason why I am doing so in this video […]
March 8, 2012
January 26, 2012
Never Sacrifice Form for The Amount Of Weights You CAN LIFT….. In just about every gym I have ever visited, 95% of the people […]
December 3, 2011
What is Tough Mudder??? Click Play….. Tough Mudder, is probably one of the toughest events on earth. You will be challenged both physically & mentally through […]
September 7, 2011
Published by Davie at September 7, 2011
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Every year I compete and have placed in the top 5 climbing stairs of high rises, also know as a vertical road race. Anyone […]
September 5, 2011
Published by Davie at September 5, 2011
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In today’s session, I added shoulders to my arm exercises. I focused on my triceps and biceps first before shoulders. I completed a total of three sets, […]
September 4, 2011
Published by Davie at September 4, 2011
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After my warm-up, I spent 15 to 20 minutes going through my stretching routine to loosen up my sore muscles from the week’s training. […]