Jeremiah 29:11

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

September 2, 2011

Pushing the Limits to Create an Iron Chest

            All exercises performed today focused on pushing, in other words, primarily engaging the Chest, Triceps,  and Anterior Deltoids. In the above picture, I am performing […]