September 3, 2011
At the end of my second leg workout of the week, a friend and I tag teamed the StairMaster rotating every 10 floors as fast as we […]
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September 2, 2011
Published by Davie at September 2, 2011
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All exercises performed today focused on pushing, in other words, primarily engaging the Chest, Triceps, and Anterior Deltoids. In the above picture, I am performing […]
September 1, 2011
Published by Davie at September 1, 2011
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Your Core is everything! Just about every movement or exercise done by the body utilizes your core. A weak core could and may lead to […]
August 16, 2011
June 23, 2011
June 9, 2011
January 25, 2011
Jack LaLanne, “Godfather of Fitness“, dies at 96 years old. Jack not only talked the talked, but he was well known for walking the walk throughout […]
January 11, 2011
Published by Davie at January 11, 2011
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Guess What Came in the Mail Today? If you are up for a tough challenge, join me and my team (ROBZFITNESS) for the annual […]
August 8, 2010