Our Elk/Mule Deer Excursion… Bodies were tested, mental toughness was challenged, emotions were extreme highs and lows, but we were focused with a few things on […]
Getting enough rest after exercise is essential to your performance, but many still over train and have guilt when they decide to take a day off. The […]
In today’s session, I added shoulders to my arm exercises. I focused on my triceps and biceps first before shoulders. I completed a total of three sets, […]
All exercises performed today focused on pushing, in other words, primarily engaging the Chest, Triceps, and Anterior Deltoids. In the above picture, I am performing […]