September 23, 2011

Trials, Tribulations, & Triumphs

     Our Elk/Mule Deer Excursion…      Bodies were tested, mental toughness was challenged, emotions were extreme highs and lows, but we were focused with a few things on […]
September 7, 2011

Gas Mask, Weighted Vest, & A Ton of Stairs…….

          Every year I compete and have placed in the top 5 climbing stairs of high rises, also know as a vertical road race. Anyone […]
September 6, 2011

A Little R & R Goes A Long Way

          Getting enough rest after exercise is essential to your performance, but many still over train and have guilt when they decide to take a day off. The […]
September 5, 2011


      In today’s session, I added shoulders to my arm exercises. I focused on my triceps and biceps first before shoulders. I completed a total of three sets, […]
September 4, 2011


          After my warm-up, I spent 15 to 20 minutes going through my stretching routine to loosen up my sore muscles from the week’s training. […]
September 3, 2011

The Loaded Stair Master! Talk About Muscular Strength & Endurance….

     At the end of my second leg workout of the week, a friend and I tag teamed the StairMaster rotating every 10 floors as fast as we […]
September 2, 2011

Pushing the Limits to Create an Iron Chest

            All exercises performed today focused on pushing, in other words, primarily engaging the Chest, Triceps,  and Anterior Deltoids. In the above picture, I am performing […]
September 1, 2011

Challenging My Core

     Your Core is everything! Just about every movement or exercise done by the body utilizes your core. A weak core could and may lead to […]
August 31, 2011

All about the Lunges….Colorado Elk 2011

       To be in tip top shape and get in range of a Trophy Bull, conditioning your legs better be at the top of your […]