Jeremiah 29:11

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

September 5, 2011

Keeping SHOULDER’S STRONG…

      In today’s session, I added shoulders to my arm exercises. I focused on my triceps and biceps first before shoulders. I completed a total of three sets, […]