Jeremiah 29:11

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

September 3, 2011

The Loaded Stair Master! Talk About Muscular Strength & Endurance….

     At the end of my second leg workout of the week, a friend and I tag teamed the StairMaster rotating every 10 floors as fast as we […]