One of the most important things runners should know is what to eat and when to eat. In fact, regular meals are a rule for those who plan to train in a regular way.
Many people who practice sport tend to think that proteins are all they need in order to grow more muscles. Well, proteins only work if you use your muscles. It would be totally nonsense to drink protein beverages and sitting on the sofa the whole day!
Here you can find a selection of articles that all runners and people who practice sport will find helpful in order to learn more about food and good nutrition.
Sport: one of the most popular hobby
The growing number of people who decide to practice a sport shows us that sport is in the modern Countries the top number 1 hobby. This is true at all levels and ages.
Most people love sport for the benefits they can get: more elastic muscles, a younger body and less fat mass.
But in order to achieve all these positive results, runners and other sport amateurs have to plan a correct nutrition.
Nutrition facts
Carbohydrates are necessary, so never eliminate them from your diet, but also try not to exaggerate with the amount of carbohydrates.
Antioxidants are also an important part of your nutrition plan: don’t forget to include them, all fruits are worth, but try to eat season fruit.
Beverages: while practicing sport or running you can drink only in small proportions. Water and fruit juices are the best beverages you can think to have: they replace lost vitamins and improve muscle workouts.
A good performance comes from a good rest
Most of times, runners think they will achieve good results only if they nonstop workout and run. This is wrong, because your body isn’t a machine! As all living beings, we do need some rest.
During a pause our brain elaborate all the impulses related to running and your muscles can have some rest before to start working out again.
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