Below is an artcle I wrote for www.Bowhunting.com:
If you committed to yourself that you were going to make one change in your life, which change would make you a healthier person…..eating right or exercising? Correct answer: EATING RIGHT! Believe it or not, nutrition is the most important component of the Results Formula. (Results Formula= eating right + progressive weight-resistance training/cardiovascular training). It is what potentially separates you from holding the antlers or horns of your ultimate trophy! Optimal results do not come from sub-optimal eating habits, in other words, it doesn’t matter how hard you train if you don’t control what you eat. So now you’re thinking, “what does eating right mean?” Let’s start with what it doesn’t mean…
