Ingredients:

1 cup cooked, riced cauliflower

1 cup shredded parmesan cheese

1 egg, beaten

1 tsp. dried oregano

1/2 tsp. crushed garlic

1/2 tsp. sea salt

extra virgin olive oil (EVOO)

3/4 cheese (feta, parmesan, goat, or mozzarella) for topping

Pizza Sauce (optional) *If you want to make it low carb, omit sauce.

Toppings: This is your choice, you can use spinach, mushrooms, chicken (or any other protein source, highly recommended), onions, bell peppers, feta cheese, etc.

Directions:

To “Rice” the Cauliflower:

Take 1 large head of fresh cauliflower, remove the stems and leaves, and chop the florets into chunks. Add to food processor and pulse the cauliflower until it looks like rice grain. Be sure not to over do the pulse or you will puree it. No worries, if you don’t have a food processor, just use a cheese grater.

Place the riced cauliflower into a microwaveable safe bowl and microwave for 8 minutes. Do not add water, there is enough moisture in the cauliflower to cook itself.

One large cauliflower head should produce about 3 cups of riced cauliflower. The remainder can be used to make additional pizza crust.

To make the crust:

Preheat oven to 450 degrees, spray a cookie sheet with non-stick cooking spray or use a pizza stone. In a medium bowl, add 3 cups of riced cauliflower, 1 whole egg, and 1 cup of parmesan cheese, oregano, crushed garlic, and sea salt. Stir. Transfer to the cookie sheet or stone and form into a pizza evening out the cauliflower to 1/4 to 1/2 inch thick using your hands. Brush lightly with EVOO.

Bake at 450 degrees for 15 min.

Remove from oven. Add sauce, protein, toppings, and more cheese. We like to use feta or goat. Place under broiler until cheese is melted, Approx. 3 to 4 min.

*Toppings needs to be cooked prior, especially the protein, since you are only broiling for a couple minutes.

Let cool for 5 to 7 minutes, Eat up, And flex those HUNT STRONG MUSCLES.