September 5, 2011


      In today’s session, I added shoulders to my arm exercises. I focused on my triceps and biceps first before shoulders. I completed a total of three sets, […]
September 4, 2011


          After my warm-up, I spent 15 to 20 minutes going through my stretching routine to loosen up my sore muscles from the week’s training. […]
September 3, 2011

The Loaded Stair Master! Talk About Muscular Strength & Endurance….

     At the end of my second leg workout of the week, a friend and I tag teamed the StairMaster rotating every 10 floors as fast as we […]
September 2, 2011

Pushing the Limits to Create an Iron Chest

            All exercises performed today focused on pushing, in other words, primarily engaging the Chest, Triceps,  and Anterior Deltoids. In the above picture, I am performing […]
September 1, 2011

Challenging My Core

     Your Core is everything! Just about every movement or exercise done by the body utilizes your core. A weak core could and may lead to […]
August 31, 2011

All about the Lunges….Colorado Elk 2011

       To be in tip top shape and get in range of a Trophy Bull, conditioning your legs better be at the top of your […]
August 30, 2011

Final Prepartaion for Colorado Elk 2011……

       Our flights are booked, car is rented, gear is being packed, and desire awaits patiently.  Myself and two friends can’t wait to hold victory […]
August 23, 2011


           In January 2011, I hit a wall in life.  I was looking in the mirror one morning and said, “I can’t stand to […]
August 16, 2011

Backyard Conditioning……….TRAIN HARD HUNT EASY.

          Bow season is just around the corner and will you be ready to take on the elements of the Backwoods?  On a mid-summer day in […]