September 4, 2011

HIT The TRAILS….

          After my warm-up, I spent 15 to 20 minutes going through my stretching routine to loosen up my sore muscles from the week’s training. […]
September 1, 2011

Challenging My Core

     Your Core is everything! Just about every movement or exercise done by the body utilizes your core. A weak core could and may lead to […]