600 Degree Seared Flank Steak600 Degree Seared Flank Steak600 Degree Seared Flank Steak600 Degree Seared Flank Steak
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Published by Davie at September 11, 2014
Categories
  • Members Only "Nutrition"
Tags
  • flank steak
  • Food
  • grill
  • meat
  • muscle
  • preparation
  • protein
  • Results
  • weight loss

IMG_4951

Ingredients:

flank steak

sea salt

black pepper

smoked paprika

garlic powder

onion powder

Directions:

Pre-heat grill to 600 plus degrees. Remove as much saturated fat (the white stuff) as possible. Season evenly with the above ingredients on both sides. Place the flank steak on direct heat for 2 minutes, shut grill lid. Then flip and shut lid for two more minutes. Then flip back over for four more minutes. Then remove. Flex those biceps and ask your guest “Which way is the dinner table”?

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