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Archive for the ‘Training’ Category

Marriage & Fitness

25 Mar

    Family Picture

     Marriage and fitness are both long-term and lifetime commitments. You can’t veer off the path you have desired to be on and expect everything to work with the results you want. Both are like a canoe going down stream and each spouse has a paddle. If you work together, you will get through the obstacles safely and stay on route. But if you lose a paddle or go against one another, the vessel may lead you to a path of destruction or even flip. The same goes for your health, if you make bad decisions for your overall health, you will not only feel it, but see it when you look in the mirror. And doing so, also may lead to health concerns, degenerative diseases, or maybe even pre-mature death.

      It’s about keeping the candle wick lit and constantly reminding yourself who you are as a person and what you bring into your marriage. Growing up as a child, my parents often reminded me that you get out of life what you put into it. The same goes for your marriage as well as your body too; quality input gets quality output. If you continually provide and aim to satisfy your spouse’s needs as well as their wants, a fit marriage is achieved. A marriage is something you have to work at every day. Love and training are both verbs, meaning action. So what you do today doesn’t always count for tomorrow, just as acts of kindness, eating healthy and exercising must be continued daily to increase longevity of life and marriage. Marriage is a lot like an endurance race and the less fit you are, the more you will struggle.

      I find my wife, Robin, to be more attractive today than when we first started dating in high school. Yes, we are high school sweethearts and so are both sets of our parents, all from the same high school and by the way, who are still happily married. You might hear of something like this in a small town, but we grew up in Tampa, Florida, a busy populated metropolitan area. Both of our parents are great examples to what a marriage should be in both bad times and in good.

Davie and Robin

     On our wedding day, March 25, 2006, we made a vow, “To love each other in sickness and in health till death do us part”, and in our eyes, this is written in stone. It’s important to be honest with each other and keep an open line of communication all times. I will always be by Robin’s side no matter what, as she will mine. She is my number one fan and we support one another as we journey through life together. She has helped me become the man I am today and has always supported my passions. They say, “Behind every man, is a great woman”, and I could not agree more. She continually goes out of her way for me, just to please me and others too. In everything she does, Robin gives it 110%  dedication and strives for perfection. She is the type of person you can always rely on to get the job done and done right. She is one of the most caring persons I have ever met, hence, just one reason why I married her.

     Both Robin and I aim to stay physically fit and be an example for our little girl, this also helps keep the attraction to each other stay alive. I admire her willingness to always strive to push herself in the gym, just so she can say that she is better than she was yesterday. I look forward to the times we get to train together, which is not as often as I would like, because I know she will push me to be my best. My philosophy of being fit is simple, the healthier we are as we get older, the more years we get to spend together and watch our family grow; that is what life is all about. I look at couples who have been married for many years and admire their passion for one another. Those are people you can learn from and one day, I hope couples will be asking us what the secret to marriage is.

                We are both very independent individuals but we work together as a team. After all, that’s exactly what a marriage should be. There are times when I leave town pursuing my passion of hunting and fitness, and Robin picks up where I left off, not skipping a beat. She is extremely organized and wants the best for everyone. We find ourselves finishing each other’s sentences or thoughts and completing actions without anything ever being said. And that’s how you know you were made for each other. Robin and I are both “out of the box” type thinkers looking for new ways to better ourselves and everyone around us. For example, I may do most of the cooking, but she is always researching and finding recipes and tweaking them to make them fit our Hunt Strong lifestyle.  Robin Water Buck Africa         

     I can honestly say I have married the love of my life. Robin is my best friend.  I can go to her about anything in life. She pushes me to do my best in everything I do and I am so blessed that God made her for me. She is the mother of our little girl who we adore and love with our whole hearts. I pray Emma grows up to be a spitting image of Robin.

Robin understands what motivates me and helps to keep my paddle moving while God directs our path  so our canoe stays on route. I look forward to the many years to come and what we will accomplish in life together.

I love you Robin more than you will ever know and I truly appreciate all that you do.

Happy 7th Anniversary babe!

 

Spring Gobbler Season 2013 Scouting From My Trek

10 Mar

     Davie Ferraro Trek

     We have just under one week till our Florida Spring Gobbler Season opens up, so to increase my chances of being successful, I took off on my Trek mountain bike to nail down a few locations. I packed my Game Plan Gear Spot n’ Stalk pack with my camera, homemade jerky, water, and a few locator calls. It didn’t take long as I spotted three gobblers in full strut on the very first spot I checked.

Turkeys Strutting

     Why my Trek? Not only is it quiet,but pushing through all the soft sugar sand makes for a great burn in my quadriceps and calves. I was even able to sneek up on a small herd of deer. So next you hit the woods for a hunt or to scout , take your bike. Good luck to all the turkey hunters out there. Hunt Strong 

 
 

Train. Bleed. Battle. Conquer. Tough Mudder 2012

28 Nov

     Tough Mudder is back! We had such a blast last year so we decided to battle it out once again. This year, our team is much bigger and better.  The training and comaraderie of hard core hunters never end, especially in the mud and the muck of a Tough Mudder course. We are well conditioned Hunt Strong Warrriors’ with a “Never Give Up” mentality. No matter the pain, we will lift each other up and conquer Big Mudder.

     Tough Mudder will be held at Hi Hat Ranch in Sarasota, Florida this weekend on both Saturday and Sunday. What is Tough Mudder? Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses, half a million inspiring participants, and more than $3 million raised for the Wounded Warrior Project, Tough Mudder is the premier adventure challenge series in the world.

Click on the link below to view the course outline.

12.12.01.FL-Course-Map-5

HOORAH!

 

 
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Consistency Makes HuntStrong Champions

26 Jul

 

“If you create an act, you create a habit. If you create a habit, you create a character. If you create a character, you create a destiny.”

     Your personal improvement of becoming more fit for the hunt is about creating or losing a habit. Your mindset is everything. It’s not solely about obtaining your goal then just stopping at that. It’s about reaching further and making more challenging, obtainable goals after you have successfully conquered one goal. You want your change to be permanent, good habits need to stick around for the long hunt. In order to build a strong foundation, it all starts with one prominent step, the first one.

     Focus on excellence and sweat the small steps! For every major accomplishment you see in your performance, don’t forget about all the hundreds of  baby steps you completed for that to take place. Focus on where you are climbing on the mountain instead of feeling overwhelmed by sitting at the base staring at the top. Habits are the basis of improvement, but are not created overnight. I don’t believe in a “quick fix” type mentality or product, I believe in hard work utilized in the  proper formula. 

     Breaking a bad habit and creating a good habit is not always easy, but remember, habits are built one action at a time. Put your blinders on and master one repetition at a time. Will there be setbacks? Absolutely, but with a consistent action plan and mindset, you will prosper. Sometimes you may feel like you are taking two steps back before taking one step forward, but in the end you are still moving forward. It’s not just a mental game, it’s a  physical challenge.

     So, when your alarm clock goes off in the morning for you to get up and go to the gym, remember-the wild athlete you are after never hits the snooze button. They are “fight or flight” mentality at all times. Give it your best each training session, each meal, each day, and I promise you success in the Backwoods this fall. Never give up! Hunt Strong

     “We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” Aristotle

Thessalonians 5:17- PREY WITHOUT CEASING.

 
 
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Vacation = Sunsets, long walks on the beach, EXERCISE…….WHAT????

21 Jun

“By failing to prepare, you are preparing to fail” Benjamin Franklin

               Crashing waves, coconut sun tan lotion, bathing suits, seagulls squawking; Summer time is here, which also means beach vacations are here as well. Just because you are taking a break from your everyday hustle and bustle, doesn’t mean you should cut out exercise too. Remember, it’s a lifestyle and this is probably the worst time to eliminate exercise from your daily agenda.  Why?? Alcohol, chips and dips, ice cream; consuming extra unhealthy calories! Chances are, these types of foods are also on the menu while you are on vacation too.

Have an Agenda

                Plan an exercise routine into your daily activities. If you are staying in a high rise which has a stairwell, go up and down the stairs, a sure way to create a great challenging workout, not to mention, leaving you soaked in sweat. Take advantage of the change of scenery and workout on the beach. Rise with the sun, get up early and get it out of the way so you don’t interrupt other activities you may have planned. Make plans for fun activities that involve raising your heart rate like playing volleyball, or sandlot football etc. Include the entire family and friends. Go for a walk or run as the sun sets and include some lunges or squats.

Bring Your Own Equipment

                First and foremost, bring exercise attire and USE IT! A lot of people take it with intention, but it usually goes right back in their drawer “clean” when they return home. Take exercise resistance bands, a jump rope, and maybe even an ab wheel which are lightweight and won’t take up much space. If you are driving and are not restricted on the amount of weight you bring, pack dumbbells and a home pull-up bar.

Plan Out Your Meals

                Go grocery shopping and only buy healthy choices, that way, you are less likely to consume something you shouldn’t. If you have the opportunity, cook every night. Make sure you plan ahead for snacks too. For example, bake a turkey prior to leaving, and snack on that during the day; or bring protein powder as a meal supplement while you are on the go.

                Eliminating exercise and eating unhealthy calls for a rough suffering when you are trying to get back in your routine once your vacation ends. Don’t forget, fall hunting is just around the corner and you don’t want to lose what you have already gained in terms of strength and endurance. Think ahead and prepare accordingly if you don’t want this to happen to you. Never give up and stay focused. Hunt Strong my friends!

 

Shoulder Synergy

12 Jun

The Sum is greater than it’s parts (2 + 2 =5).

     Deltoid, Anterior, Medial, and Posterior muscles are very small muscles within the human body, but are by far one of the most important group of muscles we have. Why? The shoulder joint is a ball and socket joint with a larger range of motion than any other part of the body. In other words, whether you are pushing or pulling with your upper body, deltoid muscles are firing on all cylinders, no matter the amount of weight lifted or pushed. Have you or someone you know, ever had a shoulder injury? If so, it restricts just about any upper body movement.

     No matter the sport, strong shoulders will lead you to the top of your game. As a hunter this holds true for you too; especially if you are a bow-hunter. Being able to draw your bow with ease speaks volumes. Performing these three deltoid exercises (Frontal Raise, Lateral Raise, & Reverse Flies) demonstrated below on a regular basis will strengthen and sculpt your deltoids, making you a better shot when the game is on the line. Make sure your movement is nice and slow to engage the muscles. They may be small as compared to your legs, chest, or back, but strong shoulders will lead you to big success while hunting the backwoods. Train to gain and the rest will take care of itself. Hunt Strong!

 
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Your Hunt Starts NOW

09 Jun

“It is better to look ahead and prepare than to look back and regret.”-Jackie Joyner-Kersee

     Hot, Humid, Sticky, Sweaty…….just a taste of what opening day of bow season will feel like. I know a lot of hunters who skip out on the first part of bow season simply because they don’t want to endure the suffering. Fact: these weather conditions will be prevalent and out of your control. What you can control is your overall physique to lessen the degree of difficulty. Will you be ready to take on the elements in the backwoods?
 
Commit to the Preparation

     Make a plan and take charge. Start by getting active. Set aside 45 minutes a day out of your busy schedule for exercise six days a week. Give yourself a day off for relaxation and recovery.  If exercise were a prescription medicine, we could all buy stock and retire tomorrow, because it treats everything.

Train to Gain

                Combine both aerobic conditioning (elevating your heart rate over a sustained period of time) and strength training (building lean muscle) to be most beneficial for your preparation. Focus on strength training (lifting weights, training the whole body) three days a week, with your aerobic conditioning (run, bike, elliptical, etc.), in between your lifting days. Learn to love to sweat.

Bring It

                Intensity is everything. Buy a heart rate monitor and train between 70%-85% of your max heart rate for the entire training session.

  • 220 minus your age ____= Max. Heart Rate
  • Max. HR X 0.70 = Low Zone
  • Max. HR X 0.85 = High Zone

Take It Outside

                Instead of shooting your bow in the ice cold A/C, take it outside and get used to the weather conditions. Practice on a 3D target from multiple angles to mimic the exact form of hunting method you will be hunting, i.e. ground blind, tree stand, spot & stalk, etc.

Eat Wholesome

                Consume one ingredient products. In other words, your food should have a mother or come from the ground or tree. Eat smaller more frequent meals and stay hydrated by drinking plenty of water.

                Take these helpful tips to heart and I promise you will increase your chances at success in the heart of the backwoods. Get a head start and take the pressure off yourself by harvesting that Pope and Young buck early on in the season. For this is when they are eating machines, making them easier to pattern typically traveling in bachelor groups. Train Hard and Hunt Strong!

Davie “Crockett” Ferraro

www.IHuntStrong.com

 
 

Memorial Day Workout, In Honor of A Fallen Hero

27 May

 

Remembering Michael Murphy — A Navy SEAL Who Gave His Life For Our Freedom

 

     Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy awarded the United States military’s highest decoration, the Medal of Honor, for his actions in 2005 during the War in Afghanistan. He was the first person to be awarded the medal for actions in Afghanistan; and the first member of the U.S. Navy to receive the award since the Vietnam War.

     Michael Murphy was born and raised in Suffolk County, New York. After graduating from high school he went to Penn State, graduating with honors and dual degrees in both political science and psychology. After college he accepted a commission in the United States Navy and became a United States Navy SEAL in July 2002.

     Murphy was sent on several missions while participating in the Global War on Terrorism and was killed on June 28, 2005 after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan.

     In addition to the Medal of Honor, Murphy received other awards including the Silver Star and Purple Heart. Since his death, a United States Navy destroyer, a post office, a combat training pool in Newport, RI Naval Base, and a park have been named in his honor.

 

      In honor of the focused warrior and great American, Lt. Michael Murphy, who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is, perform his workout.

Lt. Michael Murphy’s Favorite Workout He Named

 “Body Armour” 

or Now Referred to as 

“Murph” 

For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

 *This is an advanced workout, so if you need to make modifications, please do. Good Luck & battle like a WARRIOR!!

God Bless Our True American Heroes

 
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The Hunt Strong Shake Weight

17 Apr

Follow these Instructions at least 6 times a week to get the “Best Results”:

1) Perform an intense training session leaving your clothes full of sweat and your body feeling exhausted.

2) Combine Whey Protein Powder with water in a shaker cup. (My choice is a Mason Jar)

3) Shake it like a salt shaker using all your muscles for at least 6 minutes.

4) Drink, Enjoy, Recover, & Grow.

Hunt Strong My Friends!!!

 

 

 

Dead Lifts for Muscular Endurance

04 Apr


     I rarely perform an abundance  of 50 repetitions or more during a single set. But the reason why I am doing so in this video is to challenge the muscular endurance of my glutes, hamstrings, lower back, and my grip. You never know what you may have to endure or encounter while hunting the backwoods. Defining a fit hunter means you must be able to endure pain at times but focus on the duty at hand.

     Imagine stalking an animal very slowly crouched down for over two to five hundred yards or dragging an animal. I guarantee your hamstrings will start burning within the first 50 yards. Expect the unexpected because one day you may have to complete the unexpected task to be victorious in the heart of the backwoods. 

     Try this on your next leg workout. Make sure you decrease the weight and maintain proper alignment (Ears, Shoulders, & Hips In-line) throughout the entire movement. Also, in all the exercises you perform, make sure you utilize full range of motion. Your first repetition should mimic your last repetition, minus the burn and sweat. Train Hard & Never Give Up! Hunt Strong my friends.

 
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