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Train, Hunt, Eat……Pose??

      Desire, Dedication, Discipline. Three key ingredients to achieve success. Just recently, I decided to step way outside of my comfort zone. After my clients asking when I was going to do a physique show, I grabbed the challenge by the horns and did it. The only stipulation I had was that it be an “All Natural” […]

Vacation = Sunsets, long walks on the beach, EXERCISE…….WHAT????

“By failing to prepare, you are preparing to fail” Benjamin Franklin                Crashing waves, coconut sun tan lotion, bathing suits, seagulls squawking; Summer time is here, which also means beach vacations are here as well. Just because you are taking a break from your everyday hustle and bustle, doesn’t mean you should cut out exercise […]