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Archive for May, 2012

Memorial Day Workout, In Honor of A Fallen Hero

27 May

 

Remembering Michael Murphy — A Navy SEAL Who Gave His Life For Our Freedom

 

     Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy awarded the United States military’s highest decoration, the Medal of Honor, for his actions in 2005 during the War in Afghanistan. He was the first person to be awarded the medal for actions in Afghanistan; and the first member of the U.S. Navy to receive the award since the Vietnam War.

     Michael Murphy was born and raised in Suffolk County, New York. After graduating from high school he went to Penn State, graduating with honors and dual degrees in both political science and psychology. After college he accepted a commission in the United States Navy and became a United States Navy SEAL in July 2002.

     Murphy was sent on several missions while participating in the Global War on Terrorism and was killed on June 28, 2005 after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan.

     In addition to the Medal of Honor, Murphy received other awards including the Silver Star and Purple Heart. Since his death, a United States Navy destroyer, a post office, a combat training pool in Newport, RI Naval Base, and a park have been named in his honor.

 

      In honor of the focused warrior and great American, Lt. Michael Murphy, who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is, perform his workout.

Lt. Michael Murphy’s Favorite Workout He Named

 “Body Armour” 

or Now Referred to as 

“Murph” 

For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

 *This is an advanced workout, so if you need to make modifications, please do. Good Luck & battle like a WARRIOR!!

God Bless Our True American Heroes

 
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Posted in Training

 

Play The Gobbler at His Game

01 May

    

     The temperature is on the rise with summer just around the corner. It’s a hot 92 degrees as our Florida Spring Gobbler Season is close to coming to an end. The gobblers are already henned up, making them more difficult to harvest.  It’s go time, time to play their game and get aggressive.

     Our objective is to set up a scene using a DSD (David Smith Decoys) full strut gobbler decoy alongside a submissive hen in hopes of bringing in a mature dominant gobbler ready to stand his ground. My good friend JD and I are hidden behind a GhostBlind Runner, set up just outside a 500 acre  orange grove, along side a cypress swamp. Turkeys tend to roost beside this swamp in the big cypress tress around the edge. We settle in around 3 p.m., certain not to spook any birds in the area.

     The Thermacells are smoking and sweat is pouring down our face. We were very cautious not to call too much, so we let out a series of purrs and yelps, using our Straight Creek Call Diaphragms about every 15 minutes. After catching up on Twitter and Facebook with friends and fans, all of a sudden turkeys, who could not have been 20 yards behind us, sound off alarming others nearby of danger. Surely they did not see us due to the cover backing us. As JD and I sit here trying to figure out what alarmed them, out pops a coyote 70 yards from us.

     With more than a few hours left of daylight, we decide to stay put. After a series of calls, a hen yelps back at us. I go back and forth with her yelping and clucking as she makes her way towards us. In my mind, I know if I can get in a yelping match with her, she will make her way towards us bringing a gobbler on her trail. She rounds the corner about 60 yards away and approaches the decoys. In her shadow is another hen curious on the situation. After they walk around the decoys, literally 5 feet from the GhostBlind for about 5 minutes, I see a black silhouette in my peripheral vision. I ease my head towards him just as he starts strutting and gobbling. He thinks for sure there is another gobbler taking over his territory.

     My shotgun is resting on my knee with the butt of the gun just barely touching my shoulder. As he quickly approaches the gobbler decoy, I let out a cluck. He stops at less than 10 yards away, raises his head, and the Winchester Supreme #5 gives him a kiss of death. Since I don’t have the gun fully positioned upon my shoulder, I lower my cheek for my dominant eye to take aim. As I squeeze the trigger, the 12 guage 31/2 inch shotguns’ recoil pops me in the jaw much like a punch of a grown man. Yeah ouch, it is still worth it though! Tagging out on a game plan that works once again is exactly how we do it in the backwoods. Thank you Lord for yet another successful hunt.

 

Gear List

Camouflage: Realtree AP Green

Turkey Call: Straight Creek Calls (Diaphragm)

Blind: GhostBlind “Runner”

Gun: Remington 870 Express 12 Gauge

Choke: Primos Jelly Head

Life: The Backwoods Life www.BackwoodsLife.com

Conditioning: Hunt Strong, LLC

 
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Posted in hunting