Marriage and fitness are both long-term and lifetime commitments. You can’t veer off the path you have desired to be on and expect everything to work […]
“By failing to prepare, you are preparing to fail” Benjamin Franklin Crashing waves, coconut sun tan lotion, bathing suits, seagulls squawking; Summer time is here, […]
The Sum is greater than it’s parts (2 + 2 =5). Deltoid, Anterior, Medial, and Posterior muscles are very small muscles within the human body, but are by far one […]
“It is better to look ahead and prepare than to look back and regret.”-Jackie Joyner-Kersee Hot, Humid, Sticky, Sweaty…….just a taste of what opening day […]