September 23, 2011
Our Elk/Mule Deer Excursion… Bodies were tested, mental toughness was challenged, emotions were extreme highs and lows, but we were focused with a few things on […]
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September 7, 2011
Published by Davie at September 7, 2011
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Every year I compete and have placed in the top 5 climbing stairs of high rises, also know as a vertical road race. Anyone […]
September 6, 2011
Published by Davie at September 6, 2011
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Getting enough rest after exercise is essential to your performance, but many still over train and have guilt when they decide to take a day off. The […]
September 5, 2011
Published by Davie at September 5, 2011
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In today’s session, I added shoulders to my arm exercises. I focused on my triceps and biceps first before shoulders. I completed a total of three sets, […]
September 4, 2011
Published by Davie at September 4, 2011
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After my warm-up, I spent 15 to 20 minutes going through my stretching routine to loosen up my sore muscles from the week’s training. […]
September 3, 2011
Published by Davie at September 3, 2011
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At the end of my second leg workout of the week, a friend and I tag teamed the StairMaster rotating every 10 floors as fast as we […]
September 2, 2011
Published by Davie at September 2, 2011
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All exercises performed today focused on pushing, in other words, primarily engaging the Chest, Triceps, and Anterior Deltoids. In the above picture, I am performing […]
September 1, 2011
Published by Davie at September 1, 2011
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Your Core is everything! Just about every movement or exercise done by the body utilizes your core. A weak core could and may lead to […]
August 31, 2011
Published by Davie at August 31, 2011
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To be in tip top shape and get in range of a Trophy Bull, conditioning your legs better be at the top of your […]