As I started my cardio today, all I could think about was 9-11-01. There were a total of 343 total firefighters that were killed on that day along with numerous innocent lives. So in remembrance of our fallen heroes, my cardio workout was extended to complete 343 floors on the stair master. It was tough, but those men and women who fought to save others were so much tougher. To all those who were affected by this cowardly act, God Bless & I pray for you. If you see a person in uniform, shake their hand & tell them Thank You for what you do. #neverforgotten